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How to Relieve Constipation Naturally:

1. Stay Hydrated: Drink plenty of water throughout the day to keep your digestive system running smoothly.

2. Eat High-Fiber Foods: Include more fruits, vegetables, whole grains, and legumes in your diet to promote regular bowel movements.

3. Exercise Regularly: Stay active to help stimulate your digestive system and prevent constipation.

4. Establish a Routine: Try to have a consistent schedule for meals and bathroom visits to regulate your bowel movements.

5. Avoid Holding It In: When you feel the urge to go, don’t delay using the restroom as it can lead to constipation.

6. Consider Natural Remedies: Prunes, known for their high fiber and sorbitol content, can help relieve constipation for some individuals. Incorporate them into your diet as needed.

Remember, it’s important to listen to your body and make adjustments based on what works best for you. If constipation persists or becomes a chronic issue, consult a healthcare professional for further guidance.